Self-Care Workshop

The goal of this workshop is to provide an opportunity for students to learn about self-care practices, while becoming a better known resource on campus. Additionally, we want to support the community in managing the stress and pressures in their lives by promoting positive thinking and effective coping skills. We plan to reach these objectives by providing effective stress-relieving strategies, promoting help-seeking behavior, and opening the conversation surrounding self-care methods in college.

Presenter: Janet Weatherly, Student Health Promotions