EMPLOYEE ASSISTANCE PROGRAM

Contact Information

812-237-4151 or 800-230-7374 812-237-8084 fax

The Employee Assistance Program is committed to preserving and improving the health and wellness of ISU employees.

The Hartford's Ability Assist Program Free services offered to help you manage life!

DRUG FREE WORK PLACE - read this important notice

The Wabash Valley CHIP Program can help you to survive and thrive.

Absolute Advantage- The Workplace Wellness Magazine- Read about The Coronary Health Improvement Project and how it has helped people markedly reduce coronary risk factor levels.

This is a great time to make a commitment to healthy living. Here are some guides to help you set up a successful walking program. You can also check out the American Heart Association web page for more ideas on Nutrition, Weight Management, Stress Management and Physical Activity

Walking 101
Beginner Walking Plan

Counseling Programs Free services for employees!

Fitness classes check out the fitness classes offered by Recreational Sports!

InShape Indiana
Over 85,000 members have joined. Learn valuable information including worksite wellness; family wellness; nutrition and much more.

Helpful Information

What you need to know about Prostate Cancer!
Why is Cholesterol Important?
Heart attack information that may save your life!
You Can Fight Cancer! Did you know that diet and physical activity are important factors in fighting cancer? Go to the American Cancer Society's web site to find out more. (Login ID is ISU.) www.fightcancer.org
The Hydration Equation - It is not just the amount of water you drink. Learn the factors that can affect proper hydration of your body and the problems caused by improper hydration.
The Scoop on Fruits & Vegetables - Fruits and vegetables give us an abundance of nutrients that benefit our overall well-being. Learn about these nutrients and try some techniques to incorporate more fruits and vegetables in your diet.
Questions to ask your doctor: What you need to know about talking to your doctor to get the information you need to stay healthy. Check out these two web sites Web MD and Talk To Your Doc
Flu Shots: What you need to know.
Serving Sizes and Nutrition: What is the right amount?
Health & Wellness Information - (from CIGNA)

The following are links to HEALTH & wellness websites

Alzheimer’s website
American Cancer Society
American Heart Association
American Diabetes Association
National Mental Health Association
USDA -MyPyramid.gov -Steps to a Healthier You

Please let us know of any other important wellness web links you would like to see listed on our webpage.

If you have any questions, please contact:

Candy Barton, 812-237-4151
candy.barton@indstate.edu

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