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ISU Today

Sycamore wellness tip

January 7 2013

Start you day with breakfast!

Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better at work or in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, or whole-grain waffles! The President's Council of Physical Fitness and Sports

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