February 6 2013
February is Heart Health month and the Indiana State University Employee Wellness program wants you to take control of your heart health today. By taking control of your life and your health you can prevent heart disease and/or manage any existing conditions. Eat Right. Exercise. Work with your doctor. And, participate in the upcoming employee wellness events!
ISU Employee Wellness Upcoming Events:
Well on Wednesdays (WOW) Series Presents:
Protect Your Joints: Benefits of Strength and Flexibility
When: February 13, 2013 at Noon -1 p.m. and
Where: ISU Physical Therapy Clinic
Join your ISU employee wellness program in this event to learn more about creating a personalized exercise regimen that includes strength building and appropriate modifications for any age, size and gender. You will learn about stretching for flexibility in conjunction with injury prevention. Hope to see you there! (Steppin' Sycamores can add a bonus 5, 000 points to their weekly step number by attending this event).
Tobacco FREE You-The Nature of Your Addiction
When: February 21, 2013 at Noon-1 p.m.
Where: Bayh College of Education, 110G (Whitaker Executive Conference Center)
Come out to hear Carrie Evans, UAP family medicine substance abuse counselor, in her presentation on tobacco use and becoming tobacco FREE. She will go in-depth about why people start using tobacco, why it is so addictive, the nature of tobacco addiction, reasons to quit, how to quit and how to stay quit! This will be informative and motivating for any individuals who desire a healthier, tobacco FREE lifestyle.
Let's Move: A Physical Approach to Wellness
February 28, 2013 at Noon-1 p.m.
Hulman Memorial Student Union
We are doing this again!! Dr. Kingsley led such an informative and exciting presentation a few weeks ago that we are offering this program again; and, hopefully draw a bigger crowd. You do not want to miss this. He will tell us about the importance of physical fitness for managing and reducing your risk of chronic conditions. Obesity trends are on the rise in America. Cardiovascular disease is the number one killer of Americans. We all need to hear this presentation to learn how we can improve our lives and reduce our risk by become more physically fit. (Steppin' Sycamores can add a bonus 5,000 points to their weekly step number by attending this event).
Takin' a Walk at Deming Park
When: March 2, 2013 at 10:30 a.m.
Where: Deming Park, Terre Haute, IN
The benefits of walking are endless. Just to name a few ... maintenance of a healthy weight, managing chronic conditions like diabetes, cardiovascular disease, prevention of chronic condition, subdues symptoms of depression, aids with memory and mind functioning. Must I go on? Come out and walk with us for your health! (Steppin' Sycamores can add a bonus 5,000 points to their weekly step number by attending this event).
Contact Erin.Milliken@indstate.edu or 812-237-4117 for more information.