February 6, 2013
Your employee wellness February 2013 Well-U newsletter can now be found on indstate.edu/wellness. In the current issue of the Well-U you will find information about how to have a healthy heart in February, which is Heart Health Month. You will learn the signs and symptoms of a heart attack and realize if you or someone you know is experiencing this type of emergency, call 9-1-1 immediately. There is also information about how to create a heart healthy diet by following Life's Simple 7 rules.
Also, in February there are plenty of employee wellness events to attend to learn more about holistic health and wellness. All Steppin' Sycamores can earn bonus points by coming to any of the upcoming events. Event information can be found at indstate.edu/wellness.
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