Group "x" fitness classes

Schedule


EFFECTIVE Tues., Sept. 16, 2014

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am   Cycle
Cycle Cycle      
7:15am *Yoga            
9:00am           BodyPump
Zumba
 
10:15am           Yoga  
11:00am Senior Splash   Senior Splash   Senior Splash    
12:00pm Cycle Strength
Yoga
Yoga Cycle
*Kettlebells
Yoga BodyPump    
3:00pm             Cycle
4:00pm Zumba   *Beginner Zumba
Fresh HIT Class
      BodyPump
5:15pm Cycle
*Kettlebells
Yoga
Cycle
BodyPump
#Yoga EB
Cycle
*Total Body Workout
*ABSolutely
Cycle
*ABSolutely
Yoga
Cycle   Body Weight Workout
6:30pm Aqua Zumba
BodyPump
Cardio Dance & Toning
*ABSolutely
*Kettlebells
BodyPump
Zumba
Cycle
BodyPump
Cardio Bootcamp
     
7:45pm *Total Body Workout
Zumba
Zumba Tone *Total Body Workout Zumba      

*Xpress Class = 30 minutes
#Yoga for Emotional Balance

**** PLEASE pick up a class pass at the Welcome Desk prior to your class. ****
(Some classes fill up quickly and once the allowed # of passes are gone, they're gone!)

All water classes take place in the SRC pool

All other fitness classes take place in the SRC Group X Rooms (upstairs)

*Classes may be canceled due to low attendance.

WOULD YOU LIKE A DESCRIPTION OF EACH CLASS?
This schedule includes the class grid, as well as descriptions of each class!