Group "x" fitness classes

Water Classes


ALL water classes take place in the SRC Pool

NEW! aqua zumba®

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

 

Senior Splash

If you're an ISU-affiliated senior, get together with other seniors in our fabulous pool for a gentle workout in the water. The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.