Healthy Living For Life

Eating healthy and exercising is often hard to maintain during college. While on the run, it is often hard to choose balanced and healthy meals. However, the student health promotion is here to help you. We offer many services and tools to allow you to live healthy for life.

Nutrition Tools

Nutrition Consultants

Whether your goal is to lose, maintain or gain weight Student Health Promotion and the Dietetic Students can help.

What: Our program offers free consultations, which allows you to set goals to maintain a healthy weight in a private and confidential setting.

Where: The 3rd floor of the Sycamore Center for Applied Health and Wellness room 342

When: Appointment are available upon request. Please email jjones179@sycamores.indstate.edu

Resources

  • Nutrition Calculator
    Use the nutrition calculator to easily calculate nutrition information and manage you food choices.

  • My Plate
    Use the my plate website to see examples of nutritious and balanced meals

  • Live Strong
    Use the live strong website as a guide to a better you.

Fitness Tools