Student Counseling Center

Contact

Aimee Janssen-Robinson, M.Ed., CHES
Outreach Educator

Student Counseling Center
Student Services Building
Indiana State University
Terre Haute, IN 47809

Phone: (812) 237-3939
Email: aimee.janssen-robinson
@indstate.edu

Office Hours:
Monday-Friday
8:00 AM - 4:30 PM

Student Health Promotion

STRESS MANAGEMENT

Relax to the Max

Participants talk briefly about stress; what causes stress, consequences of stress and what they do to manage their own stress. Then participants interactively learn several relaxation techniques that they can utilize on their own to reduce the stress in their lives. Techniques include deep breathing, stretching, meditation, yoga, massage and mental imagery.

Would you like to schedule a program?
We have three ways to do so.
Submit a Program Request Form.
Contact Student Health Promotion at (812) 237-3939.
Or send an email to ajanssenrob@isugw.indstate.edu

Don’t see a program that meets your needs? Do you have an idea for a program, but are not sure how to do it? We can help. Contact Student Health Promotion today to talk about your program ideas.