HAVE YOU QUIT USING TOBACCO BUT NEED HELP STAYING THAT WAY?

 

Social Events: How to Stay a Quitter

Healthy Ways to Handle Cravings:

If you are feeling anxious, angry, stressed and need to deal with it:

Coping With Urges

The key is planning ahead so, wherever you are, you'll have something to do instead of smoking. Whenever you want a cigarette or a dip, try the three D's

Deep Breathe: Sit-down. Close your eyes, if you would like. Take in a few deep, long breaths through your nose, into your belly and release through your mouth. Do this a few times until you feel calmer.

Drink Water: Staying hydrated and having something to sip on when tense, can help with the urge to want to smoke or dip.

Do something different to take your mind off smoking/dipping. Look at the lists above of things to do. Remember that the key to success is planning how to deal with your urges before they hit.