WE are ISU and in 2013
WE are Fit Friendly.

Congratulations Indiana State University on becoming a Fit Friendly Company in 2013, recognized by the American Heart Association. This is a huge accomplishment and reflects our hard work and commitment to improving employee health. Physical activity and employee wellness are priorities at ISU; we encourage all employees to continue to support and participate in employee wellness activities. 

Like us on FaceBook at ISU Employee Wellness!

Sign up to join  Training for the Blues summer program. This program is designed to get you prepared to walk or run the Blues at the Crossroads half-marathon on September 14, 2013. No matter your fitness level now, this program's sole purpose is to motivate you and provide a plan to increase your physical fitness.

During this program you will receive a training guide, motivational emails and events, and weekly meetings. Please email Erin.Milliken@indstate.edu to sign up today. By signing up you will receive a FREE t-shirt and have the opportunity to win other prizes!

Weight Watchers At Work Meetings are here at ISU!!

Weight Watchers weekly meetings are on Tuesday nights from 4:45pm until 5:30pm in Rankin Hall 303; and Thursdays from 11:45am until 12:30pm at the Hulman Memorial Student Union room 421. The 12-week WW@W program has started, but you can join at any time for a pro-rated cost. If you are interested in joining please contact, Erin.Milliken@indstate.edu.

It's not too Late to Join.

Celebrate Earth Day (April 22, 2013) the Right Way! Be Smoke Free!

All ISU Employees have free access to:

 * The American Lung Association Tobacco QuitLine by calling 1-800-548-8252

* The Freedom From Smoking Online Program by visiting, http://www.ffsonline.org/corporate/in-anthem-bcbs.html and contact Erin.Milliken@indstate.edu for the discount access code TODAY!

 Well at Every Dimension

Wellness is a broad term that means so much more than just nutrition, exercise and physical health. Wellness is a holistic approach to living an optimally healthy lifestyle. This can be accomplished through balancing multiple dimensions of wellness that effect one's overall quality of life. A 'well' person strives to advance themselves in seven dimensions of wellness. Read more.