January must be the most popular time of year to set health goals and resolutions. The most popular resolution has to be to 'lose weight.' Everyone knows someone (or maybe it's you) who has started out really motivated to get healthy at the beginning of the year and then only a few short weeks later fallen off the bandwagon. This year, make your new years resolution and stick to it!!  Let's get fit and lean in 2013.

Your ISU employee wellness program is offering Weight Watchers at Work meetings and the Steppin' Sycamore walking challenge. Please contact your employee wellness coordinator, Erin Milliken, for more information. 

Well at Every Dimension

Wellness is a broad term that means so much more than just nutrition, exercise and physical health. Wellness is a holistic approach to living an optimally healthy lifestyle. This can be accomplished through balancing multiple dimensions of wellness that effect one's overall quality of life. A 'well' person strives to advance themselves in seven dimensions of wellness. Read more.

 

Steppin' Sycamores walking challenge- January 14 - March 4

Steppin' Sycamores is a walking challenge for Indiana State University employees. This seven-week walking program (January 14-March 4) is fun and motivational.  All participants received a FREE Slazenger Step Pedometer to track their steps. Each week the participants that have taken the most steps win FREE PRIZES!!

Prizes for Steppin' Sycamores include FREE:  Colts tickets, Pacers tickets, t-shirts, water bottles, gift cards and various sporting goods.

 

Weight Watchers At Work Meetings are here at ISU!!

Weight Watchers weekly meetings are on Tuesday nights from 4:45pm until 5:30pm in Rankin Hall 303; and Thursdays from 11:45am until 12:30pm at the Hulman Memorial Student Union room 421. The 12-week WW@W program has started, but you can join at any time for a pro-rated cost. If you are interested in joining please contact, Erin.Milliken@indstate.edu.

It worked for Jennifer, it can work for YOU!

 

To subscribe to the ISU monthly wellness newsletter, Well-u, please email erin.milliken@indstate.edu

 

more information about tobacco cessation...

All ISU Employees have free access to:

 The American Lung Association Tobacco QuitLine by calling 1-800-548-8252

The Freedom From Smoking Online Program by visiting, http://www.ffsonline.org/corporate/in-anthem-bcbs.html and contact Erin.Milliken@indstate.edu for the discount access code TODAY!