No-gain November

A typical Thanksgiving meal contains over 3,000 calories (American Council on Exercise, 2018). Join other employees to learn how to manage portion sizes, brainstorm tasty substitutions, fit exercise into your busy schedule and manage the stress that comes at holiday time. Register by emailing Amy Demchak, Employee Wellness Coordinator at amy.demchak@indstate.edu or calling 812-237-4117.