No-gain November

No-gain November

Event Type

Faculty

Location

Cunningham Memorial Library, Conference room 028

Date

Time

Phone

(812) 237-4117

Description

A typical Thanksgiving meal contains over 3,000 calories (American Council on Exercise, 2018). Join other employees to learn how to manage portion sizes, brainstorm tasty substitutions, fit exercise into your busy schedule and manage the stress that comes at holiday time. Register by emailing Amy Demchak, Employee Wellness Coordinator at amy.demchak@indstate.edu or calling 812-237-4117.