If you're bored with the "same old thing" in your workout, then join THIS party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps.
Created by Beto Perez in his native Colombia, "Zumba" is said to be Colombian slang for "fast". But you'll find a combination of fast and slow movements in this workout.