Zumba

Zumba

Event Type

All

Location

ISU Recreation Center

Date

Repeats every week every Wednesday 8 times except Wed Mar 08 2023.

Time

Phone

(812) 237-4097

Description

If you're bored with the "same old thing" in your workout, then Zumbajoin THIS party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Created by Beto Perez in his native Colombia, "zumba" is said to be Colombian slang for "fast". But you'll find a combination of fast and slow movements in this workout. Attend this group exercise class in the ISU Recreation Center!