Zumba (offered virtually)

If you're bored with the "same old thing" in your workout, then join this party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. • Link to virtual class: https://www.indstate.edu/student-affairs/campus-rec/fitness/services