Calendar of Events

No-gain November Fridays November 2, 9 and 16, 2018    12:15-12:45pm Cunningham Memorial Library Conference room 028  Learn ways to maintain your weight during the busy holiday season.  We will discuss food choices, substitutions, exercise and stress management.  Optional weigh-in before class. Register with Amy Demchak at

Walking Wednesdays Are you ready to walk for 30 minutes during the work day?  Meet at "A Chorus of Trumpets" at 12:15pm on Wednesdays during November and December.  (During inclement weather, we'll meet at the SRC to walk the track).  Wear comfortable shoes and bring water.  Register with Amy Demchak at