Monthly Health Topics

Fitness Tips:

Its all about you! 
  • Be Realistic: Make small changes over time in what you eat and the level of activity you do. After all, small steps often work better than giant leaps.
  • Be Adventurous: Expand your tastes to enjoy a variety of food and physical activities.
  • Be Flexible: Go ahead and find your right balance between what you eat and the physical activity you do over several days.
  • Be Sensible: Enjoy the foods you eat, just don’t overdo it.
  • Be Active