Group X Schedule

Spring 2020 - Group Exercise Schedule (PDF)

Monday

6:15 a.m. - RealRyder - Cycle Studio

11:00 a.m. - Water Aerobics - Pool

12:00 p.m. - Core & More* - Group X Studio

5:15 p.m. - RealRyder - Cycle Studio

5:15 p.m. - Yoga/Pilates - Group X Studio

6:30 p.m. - Yoga - Group X Studio

Tuesday

6:15 a.m. - RealRyder - Cycle Studio

12:00 p.m. - Yoga - Group X Studio

5:15 p.m. - Yoga - Group X Studio

6:30 p.m. - Zumba - Group X Studio

6:30 p.m. - HIIT - Combatives Room

Wednesday

6:15 a.m. - Tabata - Group X Studio

11:00 a.m. - Water Aerobics - Pool

12:00 p.m. - Total Body* - Group X Studio

5:15 p.m. - Zumba - Combatives Room

5:15 p.m. - Bootcamp - Group X Studio

6:30 p.m. - Yoga - Group X Studio

Thursday

6:15 a.m. - RealRyder - Cycle Studio

11:30 a.m. - Cycle/Strength - Cycle Studio

12:00 p.m. - Yoga - Group X Studio

5:15 p.m. - Power Pump - Group X Studio

5:15 p.m. - PiYo - Combatives Room

6:30 p.m. - Zumba - Group X Studio

Friday

7:00 a.m. - RealRyder* - Cycle Studio

12:00 p.m. - Power Pump* - Group X Studio

Saturday

9:15 a.m. - Power Pump - Group X Studio

10:30 a.m. - Zumba - Group X Studio


Class Descriptions

Bootcamp

Come to class ready to work! By using many exercises that mimic everyday movements and sports specific motions your cardiovascular system will be challeneged in a fun and fast paced environment.

Core & More

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility and burning calories.

HIIT

This interval-based class combines full-body strength training with high intensity cardio bursts followed by short rest periods designed to tone your body, improve your endurance, and increase long-lasting calorie expenditure that goes far beyond the gym walls.

Power Pump

A strength-based class utilizing a variation of barbell movements and body weight exercises programmed to increase your strength, power, and load threshold, all while getting your heart rate up and making you sweat.

RealRyder®

This is an intense aerobic workout on a stationary bike, the RealRyder®. This bike moves more like a real bike, from side to side for cornering. Open to beginners up to advanced riders, of all fitness levels, come join us for a high-energy workout. Bringi your water bottle. If this is your first ti me, please come 15 minutes early so that instructor can help set the proper height for you.

RealRyder® Strength

Add some strength training to your cycle workout by getting off the bike and using body weight, light dumbbells and core strenghening. 50-75% of the class is cycling and 25-50% is spent on strength training.

Tabata

Tabata is a style of training where you go all out for 20 second intervals followed by a quick 10 second rest. Now, mix that style of training with muscle blasting weight lifting, and you get our high calorie burning, lean muscle building, Tabata.

Total Body

This class targets all major muscle groups in a quick 30-minute time frame that anyone can do. the HIIT training style of this class ensures an upbeat energy is maintained the entire time. Body weight and small weight exercises are utilized to give your muscles a great and effective workout.

Water Aerobics

The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.

Yoga

Increase flexibility, muscle endurance and relieve stress by taking part in this popular class. Bringing your own mat to the class is recommended, as there are only a limited number of mats available.

Yoga-Pilates/Piyo

This class is a mix of the stretching and relaxation benefits of yoga, with the addition of the sculpting, core focused movements prominent in a typical Pilates class. These elements are combined into an hour workout that will get your body moving, help you connect with your breathing and alignment, and help strengthen your muscles.

Zumba

If you're bored with the "same old thing" in your workout, then join this party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Contact

Chelsea Dolly

Assistant Director of Programs

812-237-8974

Chelsea.Dolly@indstate.edu

Contact

Student Recreation Center
601 N. 6th St.
Terre Haute, IN 47809
(812) 237-4097

 Email Us

Welcome Desk (SRC)
(812) 237-4358

Membership Services (SRC)
(812) 237-4097

Intramural/Club Sports (SRC)
(812) 237-4095

  insta icon.jpg     
 
Connect with us on LinkedIn