Fitness
Indoor Ironman
Indoor Ironman Registration Form
Group Exercise
Class Schedule
Effective Monday, January 9, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:15pm - Cycle | 7:00am - Power 45* | 12:00pm - Circuit Blast* | 7:00am - Sunrise Yoga | 7:00am - Rise & Grind | |
| 7:00pm - Zumba | 5:15pm - Step Strength | 5:15pm - Cycle Strength | 5:15pm - HIIT and Tone | 12:00pm - Cycle | |
| 7:00pm - Moody Movement | 6:30pm - Circuit Blast | 7:00pm - Moody Movement | |||
| 8:00pm - Yinyasa Flow | 8:00pm - Yoga | 8:00pm - Yinyasa Flow |
*=Express (45 minute class)
Class Descriptions
Circuit Blast*
Join this fast-passed circuit style class that combines weighted and body weight exercises to gain muscle mass while achieving cardiovascular endurance. This 45-minute express class is sure to make you sweat!
Cycle
Open to all fitness levels, come join us for a high-energy aerobic cycling workout! This is a traditional cycle session that takes you on a ride designed to strengthen your body and elevate your cardio all while jamming to hit tunes. Don't forget your water bottle!
Cycle Strength
Mix it up! Add some strength training to your typical cycling workout by getting off the bike and using body weight, light dumbbells, and core strenghtening. 50-75% of the class is cycling and 25-50% is spend on strength training.
Yoga
Join this popular class designed to help you de-stress while increasing flexibility and muscle endurance. All levels welcome! Bringing your own mat to class is recommended, as there are only a limited number of mats available.
HIIT and Tone
HIIT is a full body workout. Work through this high intensity interval training session designed to tone your full body while also working your cardiovascular system. Be prepared to challenge yourself in this class and walk out feeling strong!
Moody Movement
Check out this new class designed to increase your strength while implementing cardio through dance. Work your whole body through various strength training exercises that are broken up with fun dance exercises. This class is for all fitness levels, will challenge you, and have you leaving feeling so good!
Power 45*
Come to class ready to work! This 45-minute express class uses full body weighted and unweighted exercises whlie challenging your cardiovascular system in a fun and fast paced environment.
Rise & Grind
Follow along with your instructor in this 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. No dance moves. No impact. Just free weights, a var, a step, and lots of fun!
Step Strength
This resistance-based class uses an adjustable platform to challenge your whole body. Using both weighted and body weight exercises to increase muscular strength, muscular endurance, and your cardiovascular systems. All levels welcome!
Sunrise Yoga
In this fitness-based style flow, you will focus on linking conscious breath with an upbeat and mindflow flow. This class will build strength, flexibility and core strength while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout.
Water Aerobics
The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.
You must be enrolled in the OLLI program in order to take this class.
Yinyasa Flow
This class ia a mix of two popular disciplines of yoga, yin and yinyasa flows, that work together to restore muscles and promote recovery. These elements combine into an hour-long workout beginning with breath anchored strengthening flows, and transitions to a gentle stretch to target the connective tissues helping to increase circulation in the joints while improving flexibility.
Zumba
If you're bored with the "same old thing" in your workout, then join THIS party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistence training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Created by Beto Perez in his native Colombia, "zumba" is said to be Colombian slang for "fast". But you'll find a combination of fast and slow movements in this workout.
Personal Training
Your decision to acquire a personal trainer is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. A Personal Trainer will assist you design an exercise program and realistic fitness goals that are right for you. This can empower you to make lifestyle changes which will ultimately enhance the quality of your life.
A Personal Trainer will make sure that you exercise appropriately which will reduce the potential for injury as a result of a lack of knowledge. You will learn how to safely and effectively execute a specific exercises and how use exercise equipment. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of keeping your appointments with your personal trainer.
If you exercise regularly already, a personal trainer can help you refine and make appropriate changes to your existing training program. A Personal Trainer is committed to making the most of your training program and helping you develop a complete and comprehensive exercise plan.
Personal Training Packet (PDF)
FAQ:
Do I have to be a member of ISU Student Recreation Center to have a Personal Trainer?
No, personal training services are open to anyone 18 years and older. Non-members may only use the building while working with their trainer. It is recommended you purchase a $2 parking pass each day you have a session, as you may be ticketed between 7:30am and 5:00pm.
Can I select my own Personal Trainer?
Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate yours.
When and where do I train?
Training Sessions will be held at the ISU Student Recreation Center. Trainers will try to schedule sessions when they are convenient for you.
How long are the Personal Training sessions?
The training sessions are 30 minutes in length and may be combined for a one-hour session.
What will I receive during a training session?
This ultimately depends upon the outcome of your consultation appointment with a personal trainer. The personal trainer will want to discuss with you what your specific needs and goals may be. This will be the basis to determine how many session(s) may be necessary to achieve your designated goals.
Small Group Training
Your decision to do small group training is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. Small group training allows a group of individuals to train together for a common goal while receiving individual attention. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, fitness challenge, to improve health, or just wants to workout with friends; small group training is a fun and safe way to exercise.
Groups benefit because the cost per person is lower than the cost of training one on one with a trainer. The trainer will design exercises appropriate for each member of the group. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of attending all sessions with your group.
Small Group Training Packet (PDF)
FAQ:
Do we have to be members of ISU Student Recreation Center to have Small Group Training?
Every individual in the group using the small group training services must be a SRC member.
Can we select our Small Group Trainer?
Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate the group.
How long are the Small Group Training sessions?
The training sessions are one hour in length, they can NOT be set up in 30-minute increments. Trainers will schedule sessions according to the group’s availability.
What if everyone in our group is at a different level of exercise?
The trainers have experience working with a variety of levels of fitness and will design appropriate exercises for everyone in the group.
What happens if I do not attend a group session?
You forfeit that session. There are no make-up sessions nor can you transfer your session to someone else. There are no refunds.
Can I have a small group training session if other people in my group don’t show up at the designated time?
Yes, you will always have a training session regardless if everyone in your group is in attendance.
Women & Weights
Registration should be done at the membership services desk in the Student Recreation Center.
InBody
On behalf of the SRC Staff, we congratulate you upon your decision to complete the InBody Body Composition Analysis.
In order to produce the most accurate results, it is necessary for you to complete and adhere to the following protocol prior to completing the scheduled body composition analysis.
Prior to testing:
- Hydrate well the day before
- Do not drink caffeine on the day of your test
- Do not eat 3-4 hours prior to testing
- Do not exercise 6-12 hours prior to testing
- Do not take the InBody Test after a shower or sauna
- Do not consume alcohol for 24 hours prior to testing
- Ensure access to both feet with removable footwear (no socks or pantyhose)
- Avoid using lotion on hands or feet
- For females, avoid testing if you are menstruating
- Individuals with pacemakers or other electronic medical devices should NOT take the InBody Test
- The InBody test is not recommended for pregnant females
During Testing:
- Remove all jewelry
- Measure after standing for at least 5 minutes
- Warm up yourself for 20 minutes before a test performed in the winter
InBody Registration Form (PDF)
Contact
Chelsea Dolly
Associate Director
812-237-8974
Chelsea.Dolly@indstate.edu
