Fitness Services

Personal Training

Your decision to acquire a personal trainer is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. A Personal Trainer will assist you design an exercise program and realistic fitness goals that are right for you. This can empower you to make lifestyle changes which will ultimately enhance the quality of your life.

A Personal Trainer will make sure that you exercise appropriately which will reduce the potential for injury as a result of a lack of knowledge. You will learn how to safely and effectively execute a specific exercises and how use exercise equipment. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of keeping your appointments with your personal trainer.

If you exercise regularly already, a personal trainer can help you refine and make appropriate changes to your existing training program. A Personal Trainer is committed to making the most of your training program and helping you develop a complete and comprehensive exercise plan.

Personal Training Packet (PDF)

FAQ:

Do I have to be a member of ISU Student Recreation Center to have a Personal Trainer?

No, personal training services are open to anyone 18 years and older. Non-members may only use the building while working with their trainer. It is recommended you purchase a $2 parking pass each day you have a session, as you may be ticketed between 7:30am and 5:00pm.

Can I select my own Personal Trainer?

Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate yours.

When and where do I train?

Training Sessions will be held at the ISU Student Recreation Center. Trainers will try to schedule sessions when they are convenient for you.

How long are the Personal Training sessions?

The training sessions are 30 minutes in length and may be combined for a one-hour session.

What will I receive during a training session?

This ultimately depends upon the outcome of your consultation appointment with a personal trainer. The personal trainer will want to discuss with you what your specific needs and goals may be. This will be the basis to determine how many session(s) may be necessary to achieve your designated goals.

Small Group Training

Your decision to do small group training is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. Small group training allows a group of individuals to train together for a common goal while receiving individual attention. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, fitness challenge, to improve health, or just wants to workout with friends; small group training is a fun and safe way to exercise.

Groups benefit because the cost per person is lower than the cost of training one on one with a trainer. The trainer will design exercises appropriate for each member of the group. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of attending all sessions with your group.

Small Group Training Packet (PDF)

FAQ:

Do we have to be members of ISU Student Recreation Center to have Small Group Training?

Every individual in the group using the small group training services must be a SRC member.

Can we select our Small Group Trainer?

Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate the group.

How long are the Small Group Training sessions?

The training sessions are one hour in length, they can NOT be set up in 30-minute increments. Trainers will schedule sessions according to the group’s availability. 

What if everyone in our group is at a different level of exercise?

The trainers have experience working with a variety of levels of fitness and will design appropriate exercises for everyone in the group.

What happens if I do not attend a group session?

You forfeit that session. There are no make-up sessions nor can you transfer your session to someone else. There are no refunds.

Can I have a small group training session if other people in my group don’t show up at the designated time?

Yes, you will always have a training session regardless if everyone in your group is in attendance.

Women & Weights

Registration Form (PDF)

Informational Flyer (PDF)

Registration should be done at the membership services desk in the Student Recreation Center.

InBody

InBody Registration Form (PDF)

On behalf of the SRC Staff, we congratulate you upon your decision to complete the InBody Body Composition Analysis.

In order to produce the most accurate results, it is necessary for you to complete and adhere to the following protocol prior to completing the scheduled body composition analysis.

Prior to testing:

  • Hydrate well the day before
  • Do not drink caffeine on the day of your test
  • Do not eat 3-4 hours prior to testing
  • Do not exercise 6-12 hours prior to testing
  • Do not take the InBody Test after a shower or sauna
  • Do not consume alcohol for 24 hours prior to testing
  • Ensure access to both feet with removable footwear (no socks or pantyhose)
  • Avoid using lotion on hands or feet
  • For females, avoid testing if you are menstruating
  • Individuals with pacemakers or other electronic medical devices should NOT take the InBody Test
  • The InBody test is not recommended for pregnant females  

During Testing:

  • Remove all jewelry
  • Measure after standing for at least 5 minutes
  • Warm up yourself for 20 minutes before a test performed in the winter

Contact

Chelsea Dolly

Assistant Director of Programs

812-237-8974

Chelsea.Dolly@indstate.edu

Contact

Student Recreation Center
601 N. 6th St.
Terre Haute, IN 47809
(812) 237-4097

 Email Us

Welcome Desk (SRC)
(812) 237-4358

Membership Services (SRC)
(812) 237-4097

Intramural/Club Sports (SRC)
(812) 237-4095

  insta icon.jpg     
 
Connect with us on LinkedIn