Fitness

Group Exercise

Class Schedule

Group Exercise Classes will not run during the month of May 2022, and it is currently scheduled to start June 2022.

Monday Tuesday Wednesday Thursday Friday Saturday
           
           
           
 

Class Descriptions

Beat Busters

Zumba-inspired class will leave you feeling like a dancing pro! Beat Busters combines all the top songs with unique moves targeted to make you sweat, make you work, and make you smile!

Butts N' Guts

Leg day just got spicy! This class brings the bes tof legs with the best of abs for a fun and challenging workout. With strength and endurance training combined, this class will pu tyour legs and core to the test!

Power45

Power 45 is a HIIT workout-inspired class. Composed of bodyweight work, dumbbell work, and a hint of cardio, every class will be different and exciting! We want to jam to throwback tunes while we sweat it out! Each class will be 45 minutes of jamming out to throwback tunes while we sweat it out and get POWERFUL!

Power Pump

Strength-based class utilizing weight-loaded and bodyweight movements. Programmed to increase strength and power, this class will leave you feeling better than when you came. Every class will continue to grow off the previous class, allowing you to see and feel the gains!

Spynergy

Jam-packed with high-intensity intervals, brief bursts of springs, rolling hills, and cruising speeds that work to build power and endurance and push you past your comfort zone!

SoulFlow

Want your soul to flow? SoulFlow is a unique blend of yoga beliefs and an edgy style. It will have your mind and muscles relaxed and ready for whatever the day may bring. Being stiff and stressed is overrated! Whatever worries or soreness you may have, will all be taken care of and worked out when we get your soul to flow!

Step-It-Up

Aerobic dance inspired class. This class combines floor movements with step workouts to get your heart rate up and get you feeling great! Come move to the groove with an awesome workout and STEP-IT-UP!

Total Body Reset

Cardio, but better! Total Body Reset combines various strength and cardio movements for a total body reset. Working through challenging and exciting circuits, inspired by HIIT-style workouts, you are sure to fall in love with cardio again through these full body workouts.

Water Aerobics

The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.

You must be enrolled in the OLLI program in order to take this class.

 

Personal Training

 

Your decision to acquire a personal trainer is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. A Personal Trainer will assist you design an exercise program and realistic fitness goals that are right for you. This can empower you to make lifestyle changes which will ultimately enhance the quality of your life.

A Personal Trainer will make sure that you exercise appropriately which will reduce the potential for injury as a result of a lack of knowledge. You will learn how to safely and effectively execute a specific exercises and how use exercise equipment. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of keeping your appointments with your personal trainer.

If you exercise regularly already, a personal trainer can help you refine and make appropriate changes to your existing training program. A Personal Trainer is committed to making the most of your training program and helping you develop a complete and comprehensive exercise plan.

Renew Online

Personal Training Packet (PDF)

FAQ:

Do I have to be a member of ISU Student Recreation Center to have a Personal Trainer?

No, personal training services are open to anyone 18 years and older. Non-members may only use the building while working with their trainer. It is recommended you purchase a $2 parking pass each day you have a session, as you may be ticketed between 7:30am and 5:00pm.

Can I select my own Personal Trainer?

Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate yours.

When and where do I train?

Training Sessions will be held at the ISU Student Recreation Center. Trainers will try to schedule sessions when they are convenient for you.

How long are the Personal Training sessions?

The training sessions are 30 minutes in length and may be combined for a one-hour session.

What will I receive during a training session?

This ultimately depends upon the outcome of your consultation appointment with a personal trainer. The personal trainer will want to discuss with you what your specific needs and goals may be. This will be the basis to determine how many session(s) may be necessary to achieve your designated goals.

Small Group Training

Your decision to do small group training is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. Small group training allows a group of individuals to train together for a common goal while receiving individual attention. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, fitness challenge, to improve health, or just wants to workout with friends; small group training is a fun and safe way to exercise.

Groups benefit because the cost per person is lower than the cost of training one on one with a trainer. The trainer will design exercises appropriate for each member of the group. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of attending all sessions with your group.

Small Group Training Packet (PDF)

FAQ:

Do we have to be members of ISU Student Recreation Center to have Small Group Training?

Every individual in the group using the small group training services must be a SRC member.

Can we select our Small Group Trainer?

Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate the group.

How long are the Small Group Training sessions?

The training sessions are one hour in length, they can NOT be set up in 30-minute increments. Trainers will schedule sessions according to the group’s availability. 

What if everyone in our group is at a different level of exercise?

The trainers have experience working with a variety of levels of fitness and will design appropriate exercises for everyone in the group.

What happens if I do not attend a group session?

You forfeit that session. There are no make-up sessions nor can you transfer your session to someone else. There are no refunds.

Can I have a small group training session if other people in my group don’t show up at the designated time?

Yes, you will always have a training session regardless if everyone in your group is in attendance.

Women & Weights

Registration should be done at the membership services desk in the Student Recreation Center.

Registration Form (PDF)

Informational Flyer (PDF)

InBody

On behalf of the SRC Staff, we congratulate you upon your decision to complete the InBody Body Composition Analysis.

In order to produce the most accurate results, it is necessary for you to complete and adhere to the following protocol prior to completing the scheduled body composition analysis.

Prior to testing:

  • Hydrate well the day before
  • Do not drink caffeine on the day of your test
  • Do not eat 3-4 hours prior to testing
  • Do not exercise 6-12 hours prior to testing
  • Do not take the InBody Test after a shower or sauna
  • Do not consume alcohol for 24 hours prior to testing
  • Ensure access to both feet with removable footwear (no socks or pantyhose)
  • Avoid using lotion on hands or feet
  • For females, avoid testing if you are menstruating
  • Individuals with pacemakers or other electronic medical devices should NOT take the InBody Test
  • The InBody test is not recommended for pregnant females  

During Testing:

  • Remove all jewelry
  • Measure after standing for at least 5 minutes
  • Warm up yourself for 20 minutes before a test performed in the winter

InBody Registration Form (PDF)

Contact

Chelsea Dolly
Associate Director
812-237-8974
Chelsea.Dolly@indstate.edu

Contact

Student Recreation Center
601 N. 6th St.
Terre Haute, IN 47809
(812) 237-4097

 Email Us

Welcome Desk (SRC)
(812) 237-4358

Membership Services (SRC)
(812) 237-4097

Intramural/Club Sports (SRC)
(812) 237-4095

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