Your decision to acquire a personal trainer is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. A Personal Trainer will assist you in designing an exercise program and setting realistic fitness goals that are right for you. This can empower you to make lifestyle changes which will ultimately enhance the quality of your life.
FACT: Exercise boosts brainpower. And don't we all want that? (Johns Hopkins University, Dec. 2017, "N-Back Versus Complex Span Working Memory Training".)
NEW!! Personal Training Packet updated Sept. 2019
Personal Training Prices beginning July 1, 2018
THE BENEFITS OF SMALL GROUP TRAINING
Your decision to do small group training is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. Small group training allows a group of individuals to train together for a common goal while receiving individual attention. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, fitness challenge, to improve health, or just wants to workout with friends; small group training is a fun and safe way to exercise.
Groups benefit because the cost per person is lower than the cost of training one on one with a trainer.
The trainer will design exercises appropriate for each member of the group. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of attending all sessions with your group.
Answers to most frequently asked questions regarding Small Group Training
Do we have to be members of ISU's Student Recreation Center to have Small Group Training?
Every individual in the group using the small group training services must be a SRC member.
Can we select our Small Group Trainer?
Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate the group.
How long are the Small Group Training sessions?
The training sessions are one hour in length, they can NOT be set up in 30-minute increments. Trainers will schedule sessions according to the group’s availability.
What if everyone in our group is at a different level of exercise?
The trainers have experience working with a variety of levels of fitness and will design appropriate exercises for everyone in the group.
What happens if I do not attend a group session?
You forfeit that session. There are no make-up sessions nor can you transfer your session to someone else. There are no refunds.
Can I have a small group training session if other people in my group don’t show up at the designated time?
Yes, you will always have a training session regardless if everyone in your group is in attendance.
NEW! Small Group Training Packet (everything you need to get started!) updated 8/30/18
Here are some guidelines to follow before testing:
On behalf of the SRC Staff, we congratulate you upon your decision to complete the InBody Body Composition Analysis.
In order to produce the most accurate results, it is necessary for you to complete and adhere to the following protocol prior to completing the scheduled body composition analysis.
Prior to testing:
- Hydrate well the day before
- Do not drink caffeine on the day of your test
- Do not eat 3-4 hours prior to testing
- Do not exercise 6-12 hours prior to testing
- Do not take the InBody Test after a shower or sauna
- Do not consume alcohol for 24 hours prior to testing
- Ensure access to both feet with removable footwear (no socks or pantyhose)
- Avoid using lotion on hands or feet
- For females, avoid testing if you are menstruating
- Individuals with pacemakers or other electronic medical devices should NOT take the InBody Test
- The InBody test is not recommended for pregnant females
- Remove all jewelry
- Measure after standing for at least 5 minutes
- Warm up yourself for 20 minutes before a test performed in the winter
AFTER YOU HAVE MADE PAYMENT FOR YOUR TESTING, you will receive an email from our Fitness staff.
For more information, contact Chelsea via EMAIL.
Student Recreation Center
601 N. 6th St.
Terre Haute, IN 47809
Welcome Desk (SRC)
Membership Services (SRC)
Intramural/Club Sports (SRC)