ALL water classes take place in the SRC Pool
► NOTE: Not all classes are taught every semester.
Jump in the pool for an exciting, unique experience in the water! Aqua Fit incorporates a combination of cardio-intensive moves with dancing, yoga and meditation. This class offers fun ways to fuel your body and explore your limits while having a blast in the water!
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
If you're an ISU-affiliated senior, get together with other seniors in our fabulous pool for a gentle workout in the water. The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.
NEW!! Senior Splash Policy (updated July 2016)