Resources

LOCAL LOW COST HEALTH CARE SERVICES

These self-assessments should not replace the advice of a medical professional.

Sleep	Mental Health	Substance Use
Sleep Hygiene	Depression Screening	Alcohol Screening
Chronic Insomnia Assay	Anxiety	Tobacco, Alcohol, Prescription medication, and other Substance use
Sleep Quality	Eating Disorders	Substance Use
Sleep Misery	Bipolar Disorder	Addiction Test
Sleep Breathing	Post Traumatic Stress Disorder (PTSD)

Stress Management

*Depression*
Overview	Men & Depression	Depression in Women
Depression and Exercise	Supporting a Family Member or Friend	Anxiety and Depression Association of America
Depression and Bipolar Support Alliance	Mental Health America	National Alliance on Mental Illness
Seansonal Affective Disorder

Anxiety

Eating Disorders


Overview	Screening Tool	Warning Signs and Symptoms
Eating Disorders in Males	Eating Disorder in LGBTQ+ Populations	Eating Disorder and Athletes
Support and Recovery Tools	10 Steps to Positive Body Image	Online Support Groups

MyExercisePlan gives you the keys to exercise success by putting easy to use planning tools at your fingertips.	EveryBody Walk - The Campaign to get America Walking
Just stand up! Sitting for extended periods of time increases the risk of various diseases.	MapMyWalk - Go to mapmywalk.com to map out your walking route, wherever you do it!
The National Center on Health, Physical Activity and Disability has videos, resources and ideas for keeping an active lifestyle for people with different disabilities.	American Council on Exercise (ACE)
American Heart Association - Tools for walking and how to Take the First Step	American College of Sports Medicine(ACSM) - Up-to-date brochures and fact sheets developed by ACSM members and certified
America's Walking - Information and inspiration for those who want to start a daily walking habit and live a more active life.	exrx.net: Exercise Prescription exrx.net: Calories Expenditure

What is a Healthy Relationship?	Love is Respect: Information, quizzes, support	Dating Abuse
Is this abuse?	How to Help a Friend	National Domestic Violence Hotline
Relationships, Safety, and Violence Factsheet	Healthy Relationship Quiz	Am I A Good Partner Quiz

Get Help (For Yourself, A Partner, or Friend) Council on Domestic Violence: 812-232-1736

Vigo County SART (Sexual Assault Response Team) National Sexual Assault Hotline: 1-800-656-HOPE (4673)

On-Campus Resources Text: LOVEIS to 22522 (to talk with a trained advocate)

*Sexually Transmitted Infections*
STI Overview & Facts	STD Testing: Conversation starters	STD Risk and Oral Sex
Next Steps After Testing Positive for Gonorrhea or Chlamydia	Chlamydia	Trichomoniasis
Pelvic Inflammatory Disease	Bacterial Vaginosis	Genital Herpes
Genital HPV	Gonorrhea	Syphilis

Testing.com - Find testing locations in the area

*HIV/AIDS*
HIV 101	Safer Sex 101
Pre-exposure prophylaxis (PrEP) 101	Post-exposure prophylaxis (PEP) 101

Alcohol Abuse Screening	Drug Abuse Screening	10 Signs You're Partying Too Much
How To Have Fun Without Drinking	Recovery Support on the Web	Tips for Teens: Heroin
Tips for Teens: Cocaine	Tips for Teens: The Truth About E-Cigarettes	Tips for Teens: The Truth About Opioids
Tips for Teens: The Truth About Sedatives	Tips for Teens: The Truth About Methamphetamine	Tips for Teens: The Truth About Steroids
Tips for Teens: The Truth About Marijuana	Tips for Teens: The Truth About Tobacco	Quick Facts on the Risks of E-cigarettes
Health Effects of Hookah