Yinyasa Flow

Yinyasa Flow

Event Type

All

Location

ISU Recreation Center

Date

Repeats every week every Thursday 8 times except Thu Mar 09 2023.

Time

Phone

(812) 237-4097

Description

This class is a mix of two popular disciplines of yoga, yin and yinyasa flows, that work together to restore muscles and promote recovery. These elements combine into an hour-long workout beginning with breath anchored strengthening flows, and transitions to a gentle stretch to target the connective tissues helping to increase circulation in the joints while improving flexibility. Attend this group exercise class in the ISU Recreation Center!