Yoga 101 session, for ladies only

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. At this time the international student resource center will be for ladies only. Also, the Recreation Center at Indiana State University provides yoga classes for everyone. • Registration Link: https://indstate-edu.zoom.us/meeting/register/tJEvduCtrjooEtzRC_HVlPCuiV3RTFy3VmL-