Join this popular class designed to help relieve stress while increasing flexibility and muscle endurance. All levels welcome!

Get your heart pumping and your muscles burning in this fun-fast paced dance fitness class. This class focuses on high and low intensity dance moves that increase both muscle strength and flexibility. You don't have to be a dancer, just someone who wants to get an exciting and challenging workout in. Don't forget your water bottle!

Open to all fitness levels, come join us for a high-energy aerobic cycling workout! This is a traditional cycle session that takes you on a ride designed to strengthen your body and elevate your cardio all while jamming to hit tunes. Don't forget your water bottle!

HIIT is a full body workout. Work through this high intensity interval training session designed to tone your full body while also working your cardiovascular system. Be prepared to challenge yourself in this class and walk out feeling strong!

Join this popular class designed to help relieve stress while increasing flexibility and muscle endurance. All levels welcome!

This class is geared to be a post-workout stretch session. Putting an emphasis on stretches that target all the muscles, without the strengthening aspect that comes from traditional yoga, you are sure to find relaxation while recovering effectively after a workout or a long day.

Get your heart pumping and your muscles burning in this fun-fast paced dance fitness class. This class focuses on high and low intensity dance moves that increase both muscle strength and flexibility. You don't have to be a dancer, just someone who wants to get an exciting and challenging workout in. Don't forget your water bottle!

Need a good start to the semester? Come to the HMSU Commuter Lounge to enjoy some hot chocolate and free food to get that boost you need!

Come meet us in the Heritage Ballroom to celebrate the culture and history of Black America through the poetry, art, dance& music of our students. Afterwards, join us in Tilson to hear from the phenomenal Dr. Imani Perry. Refreshments served.

The Center for Global Engagement and the Faculty Center for Teaching Excellence will hold three information sessions for faculty members interested in applying to make their 2025 faculty led trips eligible for students to use ISU Advantage Experience Grant funds to travel. The one-hour sessions will be held in the FCTE on: Tuesday, January 23, at 10 am Wednesday, January 24.