Open to all fitness levels, come join us for a high-energy aerobic cycling workout! This is a traditional cycle session that takes you on a ride designed to strengthen your body and elevate your cardio all while jamming to hit tunes. Don't forget your water bottle! This is an express class, only 45 minutes.

Flow Fit is back again with a twist! This class is designed to elevate your mind body connection through controlled full body Pilates-style strengthening exercises. With the use of various equipment and props you can expect a great cardiovascular and strength building workout.

Join this fast-passed circuit-style class that combines weighted and body-weight exercises to gain muscle mass while achieving cardiovascular endurance. This 45-minute express class is sure to make you sweat!

Come to class ready to work! This 45-minute express class uses full body weighted and unweighted exercises whlie challenging your cardiovascular system in a fun and fast paced environment.

Open to all fitness levels, come join us for a high-energy aerobic cycling workout! This is a traditional cycle session that takes you on a ride designed to strengthen your body and elevate your cardio all while jamming to hit tunes. Don't forget your water bottle!

Up your fitness in this typical cycling class that also combines strength training. 50-75% of the class is cycling and 25%-50% is spent on strength training. If you're ready to try something new or just mix up your routine, give this class a try!