Employee Wellness Services

Lighten Up Blue weight loss groups

Join other employees who want to improve their health by reducing their weight.  Weekly classes will offer the opportunity to learn about healthy meal plans, portion sizes, exercise programs and goal setting. View session times and dates on the Employee Wellness Calendar of Events page.

Walking Wednesdays

Are you ready to walk for 30 minutes during the work day?  Each week we will follow a route around our beautiful campus. Contact the Employee Wellness Coordinator for our meeting location and weekly route. 

Smoking Cessation

The American Cancer Society program "Fresh Start" can help employees make a successful quit attempt.  Contact the Employee Wellness Coordinator for group classes on campus or one-on-one support.  

Personal Wellness Coaching

Employees can meet one-on-one with the Employee Wellness Coordinator.  Coaching includes goal setting, exercise, nutrition, stress management and personal finance

Wellness Special Events

Wellness Workshops and campus-wide challenges are offered.  View event topics, dates and locations on the Employee Wellness Program Calendar of Events page.

Wellness Screenings

Screenings are held on campus each fall.  Employees and spouses covered on the University's health plan who  voluntarily participate in the screenings and complete the online Health Risk Assessment will receive incentives on the health plan premiums.  Employees and spouses can participate in the on-campus screenings or complete the screenings off-campus with their primary care physican.  Please watch your mail, email and campus notifications for screening dates and deadlines.