Employee Wellness Services

Smoking Cessation Classes

  • American Cancer Society has urged those who are currently smoking to become smoke-free through the use of cessation classes
  • Classes would be held at the University for those who are needing help to stop the use of tobacco
  • Classes would be offered once by a certified instructor who has met the requirements set by the program

Personal Wellness Coaching

  • Structure around behavior change
  • One-on-One sessions to discuss change, wellness, and nutrition
  • Employees and spouses would be allowed to use services and would run for an 8 week program

Monthly Wellness Events

  • Speakers from within the University or surrounding organizations within the Terre Haute area
  • Hand-outs are provided during each lecture that pertain to that event for further education
  • Topics are based on wellness for that month, upcoming events, or per request

Dietitian Services

  • One-on-one or group counseling session with a registered dietitian
  • Services offered throughout the weekdays in increments of 30 minutes to an hour
  • Provide materials for recipes, ways to improve nutrition levels, and help with weight loss

Wellness Screenings

  • Blood Pressure screenings
  • Fitness Assessment
    • Waist to Hip Ratio
    • Waist Circumference
  • Offered throughout various locations on campus for employees and spouses/partners.